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Walk 30 Minutes a Day Reduce Cancer Risk

Any sport, including a nice walk to keep in shape, especially the heart and respiration. The benefit is now added a lot, because research has shown on foot to reduce the risk of death from colon cancer.

The study was conducted by Kathleen Wolin, a scientist from Washington University in the United States. Data used in the study were collected from 150,000 people in the span of time between the years 1982-2005.

Data analysis showed that respondents who regularly walk have a lower risk for cancer of the colon (large intestine). The risk is lowest if the habit is done routinely for at least 10 years.

No need to walk away because of research that proves its effect on cancer risk not affected by distance, but rather on its duration. Kathleen advocate, someone just walk away at least 30 minutes a day to obtain the expected effect.

"It is never too late, even the newly diagnosed with cancer can start doing to get the same benefits," said Kathleen as reported by the Daily Express.

In addition to reducing the risk of cancer, known to walk on a regular basis provides many health benefits. Research at the University of Pittsburgh proved to walk 10 km / week may delay the senility (dementia) to 5 years longer than those who never walk.

Walking is also good to reduce your risk of developing type 2 diabetes, which is triggered by lifestyle and the aging process. An American study shows, 30 minute walk each day can improve insulin sensitivity and body's ability to regulate blood glucose.

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