If those who are overweight try to lose weight with a strict diet, those who have a lean body by eating a variety of foods, especially fat, so weight can be increased.
According to Edwin Lao, an expert on nutrition, weight gain efforts should also consider the health aspects. This means, a person should not eat all they want. Just like efforts to reduce body weight, gaining weight also should be done gradually.
Edwin, who is also a healthy culinary expert, provides two important tips for you as a guide to gain weight in a healthy way. First, never forget to exercise because by moving, the body will easily absorb the calories.
“A lot of thin people fear exercise because they fear that their body will get thinner. In fact, with exercise, each cell molecules will open up. This is good for the absorption of calories,” he said.
The second tip is to eat more often, but with a portion as small as possible. “Eat more often in portions as small as possible” he said.
For breakfast, Edwin suggest that eating foods high in carbs levels. While during the day, fill your plate with more food that contains protein and fiber.
“For the evening, choose foods that are low in carbohydrates and proteins,” said the man who is also a fitness trainer.
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