If you have a lower sperm count, it is important to increase the amount. Luckily, there are several ways you can increase the amount of sperm produced by the body, from loosing weight to changing the type of underwear you wear. Here, are some ways to improve sperm production according to eHow.
Change underwear
Change your tight underwear or boxer which you often wear with a more loose one. Or if you want, do not wear any underwear at all. According to Baby Center, the average body temperature which is rather high makes the sperm can not survive. Therefore, wearing underwear that is too tight, causes a low sperm count.
Exercise to lose weight
According AyurHelp.com, obese people usually have a lower sperm count than men with normal weight.
Avoid using drugs and consuming alcohol
Drugs and alcohol are products that can kill up to 50 percent of your sperm count, according to AyurHelp.com.
Bath and soak in cold water
Bath or hot bath can reduce the amount of sperm produced by your body. According to Baby Center, a hot water temperature which is above the average temperature of your body, it is too hot for sperm to survive. And, water which is too hot can actually kill and reduce your sperm count.
Walk or Drive a Car
Walking is better than riding a bike and driving a car is better than riding a motorcycle. Constant shocks from a bike can cause trauma to your testicles and kill sperm.
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